Personal Training In Home and/or Remote Sessions
Make a change to your body, for your health & enjoy your lifestyle!
about us
A Trainer Who Cares
Knowledgeable Training Expertise
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my focus is to help you overcome hurdles and reach your goals. I will document and analyze your body type, BMI, and metabolism, to create your individualized fitness plan, a plan designed specifically FOR YOU!
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Regine Laurent - NCSF, TRX, Precision Nutrition L1, Trigger Point, Certified Personal Trainer, with 10 years of success and experience.
Your initial assessment includes measurement of your personal movement patterns, fitness level, goals, needs and limitations. This data is then used to create a fitness program that is specific to you & w
Regine Laurent - NCSF, TRX, Precision Nutrition L1, Trigger Point, Certified Personal Trainer, with 10 years of success and experience.
Your initial assessment includes measurement of your personal movement patterns, fitness level, goals, needs and limitations. This data is then used to create a fitness program that is specific to you & which you can view anytime.
Depending on your needs, your plan can include a diet plan, at home workouts, daily check-ins, texts, phone calls and or emails. Whatever it takes to ensure the best results for you.
You can expect to be held accountable & know that I will work with you to keep you on track and motivated to reach your goals. Whatever it takes, I am ALL IN!
Your Success is My Goal
Your Success is My Goal
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. If you commit to a healthy lifestyle, you WILL reach your goals.